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Ram Kapoor says he only eats two meals a day as he sits with Farah Khan for coffee: 'Yeh cup thodi hai...baalti hai'; ...
After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...
Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...
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