Ram Kapoor says he only eats two meals a day as he sits with Farah Khan for coffee: 'Yeh cup thodi hai...baalti hai'; ...

Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

They have great high quality items, tailored to any of your needs and you can try it risk-free! You guys have been asking so ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...