Ram Kapoor says he only eats two meals a day as he sits with Farah Khan for coffee: 'Yeh cup thodi hai...baalti hai'; ...

Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

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While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...