Nine months ago, I decided to eliminate ultra-processed food from my diet. The results were transformative - not only did I ...

Navratri fasting can be challenging for diabetics, but the article offers several delicious, sugar-free recipes to enjoy.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

As a result, those with Type 1 diabetes can typically enjoy the same healthy diet as those without ... guide is part medical handbook and part recipe book. It includes a very handy green and red food ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...