Make America Great Again” has long been a signature phrase at Donald Trump’s rally speeches. Its recent offshoot, “Make ...

Hungry after that beach workout? Craving something healthy between fitness classes? Don't let hunger slow down your fitness ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

a doctor has shared a list of foods and drinks that could help with your diet. While regular exercise is crucial for weight ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost physical and mental well-being ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...