It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.