These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Chipps offered a list of the top 5 Hy-Vee dietitian mood-boosting foods, which includes ... Salmon is rich in healthy fats ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

Grits, which are porridge made from ground corn, can be healthy if you consume them ... factors for heart disease. Grits are a high-carbohydrate food. You may be mindful of portion sizes if ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...