Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Dry fruits roasted in ghee and boost metabolism and help in controlling weight due to not having the craving to eating again and again. Many vitamins and minerals like calcium, magnesium, iron, ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Try not to obsess over the number on the scale and instead focus on sticking to your healthy habits and enjoying the health ...

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...