O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Marigold tea also known as calendula tea can do more than just comfort; it can help promote your overall well-being ...

Millions of individuals in India unknowingly suffer from Hypertension, the medical term for high blood pressure (HBP) .

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

WE’RE all taught to be aware of potential signs of cancer – from strange lumps and skin changes to unexplained weight loss ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

March is Colorectal Cancer Awareness Month, a time to highlight one of the most common — and preventable — types of cancer.

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...