O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.