Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Try not to obsess over the number on the scale and instead focus on sticking to your healthy habits and enjoying the health ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...