“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

WE’RE all taught to be aware of potential signs of cancer – from strange lumps and skin changes to unexplained weight loss ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

Marigold tea also known as calendula tea can do more than just comfort; it can help promote your overall well-being ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...