“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Marigold tea also known as calendula tea can do more than just comfort; it can help promote your overall well-being ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

While some TikTok trends may have general health benefits, others fail to consider cultural differences that impact Black ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...