O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Marigold tea also known as calendula tea can do more than just comfort; it can help promote your overall well-being ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

While some TikTok trends may have general health benefits, others fail to consider cultural differences that impact Black ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...