Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Nutritionist Emily English shared a dish that's high in protein and fibre - two nutrients essential for digestive health, weight management and overall well-being ...

Nutritionist Emily English shared a dish that's high in protein and fibre - two nutrients essential for digestive health, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.