As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Cranberries are popular for preventing urinary tract infections (UTIs). However, that's not the end, they have several other ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

A 95p fruit could help lower your cholesterol, according to research. It is thought more than half of adults in the UK are living with high cholesterol, a potentially dangerous condition.

A common cause of high cholesterol is an unhealthy diet - in particular one that is rich in saturated fat. As a result, ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...