Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

This is the story of Jordan Matthews, a dairyman from Rosy-Lane Holsteins who is not just running for fitness but running ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Tomorrow's lunch isn't always on your priority list the night before, but these quick and easy sandwich wraps make any packed ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and error, I've found a few key items that have become essential to my training ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...