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Beyond counting steps: How to stay healthy at market, and at home
A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...
HuffPost on MSN1d
Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead
How many steps have you taken today?Most of us have been confronted by that question at some point in our lives, and many of ...
I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums
With that in mind, I kicked off my new low-maintenance routine by paring back to Dr. Engelman's recommended basics—a gentle ...
Benefits Pro5d
Gut health: The secret to a productive workforce
A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...
Irish Star on MSN5d
Exact number of daily steps you should be doing to stay healthy - it's less than you think
Many people aim for 10,000 steps a day, but according to a new study conducted by experts at the University of Sydney in ...