Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

This recipe is easily customizable. Use it as a template to create a healthy trail mix that works for you. Load up on your favorite ingredients like a variety of seeds, or do a fruit mix.