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Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...
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It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...
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Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...
A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...
Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...
A child's health begins from conception, all the way to pregnancy, delivery and thereafter. Parents must be extremely ...