Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Think twice before ordering extra cheese—these pizza chains top the unhealthy list, but a few might actually surprise you ...

A new World Atlas report ranks the 10 unhealthiest fast food chains. Here's a look at what to know in Michigan.

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% of Americans between the ages of 18 and 44 are living with insulin ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...