Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

One of the primary ways a plant-based diet supports heart health is by lowering cholesterol levels. Plant-based diets are typically lower in saturated fats, commonly found in animal products. By ...

If you wish it could be Christmas every day, then you're in luck as Heart Xmas is back for 2024! The countdown to Christmas begins today. This year our much-loved station Heart Xmas is switching ...

Although SCAD can’t be predicted or prevented, Bair emphasized the importance of good lifestyle choices, like eating a heart-healthy diet, engaging in moderate exercise, reducing stress and ...

A high-fiber diet—meaning lots of fruits ... “and it tends to respond with regular, healthy bowel movements.” This primarily plant-based eating plan also includes plenty of olive oil ...