Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

(Also read: 5 iron-rich recipes to boost energy levels during winters) Dr. Rohini Patil, MBBS and Nutritionist, specialises in the field of diet and nutrition, with over 8 years of experience shared ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...