Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Dr. Greene advocates for regular exercise, sufficient sleep, stress management, and a nutrient-rich diet. Emphasizing the benefits of vegetables, fruits, whole grains, legumes, and omega-3 fatty acids ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...