Trans fats are included in many processed foods and have been linked to higher LDL cholesterol ... Why good fats are ...

adding whole grains to the diet can boost life expectancy by almost 9-10 years! These grains keep blood sugar steady, keep us ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

“Estrogen is very protective of heart health for women. Pre-menopausal women ... “A green Mediterranean diet, incorporating ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...