Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

adding whole grains to the diet can boost life expectancy by almost 9-10 years! These grains keep blood sugar steady, keep us ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Few foods are as healthy and versatile as yogurt ... La Yogurt Sabor Latino Low Fat Blended, Strawberry has 18 grams (4.5 ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...