Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...

Dr Poonam Sidana, director, neonatology and paediatrics, CK Birla Hospital, Delhi noted that the first 1000 days of life, ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

Olives are a staple of Mediterranean cuisine, celebrated not just for their rich flavour but also for their numerous health ...

adding whole grains to the diet can boost life expectancy by almost 9-10 years! These grains keep blood sugar steady, keep us ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

A vegetarian diet eliminates saturated fat from meat, potentially lowering the risk of heart disease. Vegetarian meals are ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.