Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

2. Sardines packed in olive oil Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

which play crucial roles in heart health. Impact on cardiovascular risk: For overweight patients, who often face increased risk of heart disease, these fats can help improve cholesterol levels and ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... that are high in protein and nutrients but low in saturated fats. If you eat ...