Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

TO FOOD SAFETY. HEART DISEASE AND OTHER HEALTH CONDITIONS CAN REALLY TAKE A TOLL ON YOUR BRAIN HEALTH. OUR KOAT U-N-M MEDICAL EXPERT DOCTOR SPOKE WITH DARLENE MELENDEZ ABOUT THE CONNECTION BETWEEN ...

Removing PHOs from processed foods could prevent thousands of heart attacks and deaths each year, they said. Trans fat has no known health benefits. There are naturally occurring trans fats but it ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs ... Beans, beans, they're great for your heart! And they have protein and fiber ...

Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to be made with whole milk? Or because you added cheese, bacon and avocado to ...

fish is generally lower in saturated fat than red meats, which can help maintain heart health. Whether in Mediterranean-style dishes like baked salmon with herbs or classic Israeli fish recipes ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...