A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Research published in the journal Glia has identified crucial links between dietary choices and the progression of multiple ...

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

Scientists comment on a report by the House of Lords Food Diet and Obesity Committee. Dr Nerys Astbury, Associate Professor – Diet & Obesity, Nuffield Department of Primary Health Care Sciences, ...

A silent heart attack often goes unnoticed, posing serious health risks. Understand symptoms, risk factors, and prevention strategies for better heart health.

It's also focused on things like legumes, nuts, seeds, and heart-healthy fats, drawing inspiration from the diets of people living in countries near the Mediterranean Sea, such as Italy or Greece. In ...

So moderate to vigorous exercise is considered to be the most beneficial when it comes to cardiovascular and heart health. When it comes to heart health, she said that prevention is key and ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

2. Sardines packed in olive oil Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small ...