A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Research published in the journal Glia has identified crucial links between dietary choices and the progression of multiple ...

Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to be made with whole milk? Or because you added cheese, bacon and avocado to ...

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

A silent heart attack often goes unnoticed, posing serious health risks. Understand symptoms, risk factors, and prevention strategies for better heart health.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

It's also focused on things like legumes, nuts, seeds, and heart-healthy fats, drawing inspiration from the diets of people living in countries near the Mediterranean Sea, such as Italy or Greece. In ...

When you need to reduce body fat, you … try to do it all on your own? That makes no sense. If you are serious about your overall health and don’t know where to start, hire a qualified ...

So moderate to vigorous exercise is considered to be the most beneficial when it comes to cardiovascular and heart health. When it comes to heart health, she said that prevention is key and ...