Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

A silent heart attack often goes unnoticed, posing serious health risks. Understand symptoms, risk factors, and prevention strategies for better heart health.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

But are these claims backed up by solid science? And how do the health effects of these products weigh up against their environmental costs? First, some chemistry. Cooking oils contain fats, which are ...

Scientists comment on a report by the House of Lords Food Diet and Obesity Committee. Dr Nerys Astbury, Associate Professor – Diet & Obesity, Nuffield Department of Primary Health Care Sciences, ...

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

If Indians were to adhere to the WHO standard of consuming less than 5 grams of salt per day, they could avert an estimated ...

Sugar is something that is naturally  included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... that are high in protein and nutrients but low in saturated fats. If you eat ...