Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

The poses discussed improve stability, balance, and reduce stiffness. Additionally, yoga is shown to be beneficial for heart ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

“Yoga poses like the cat-cow stretch help increase flexibility and ... Brisk walking “Taking a brisk 10-minute walk every day can be a great way to improve your heart health,” says Ms Weston. “And you ...

2 Key Heart Tests You’re Probably Not Getting Learn about essential ... Whether you’re looking for yoga pose instruction, ...

According to WebMD, slower heart rate, lower blood pressure ... Finally, consider encouraging quick "yoga breaks"—yoga poses ...