Stress has been shown in multiple studies to affect how our brain stores and retrieves memories. When you’re under high ...

Exercise, especially when it’s moderate to vigorous, was found in a large, long-term study to improve memory as well as ...

According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...

Yet, an often overlooked aspect in discussions about fitness is the critical role of muscle memory. Have you wondered why it often seems easier to gain muscle and hit your fitness targets after you ...

At the beginning of the year, I wrote a bunch of articles on the various tricks DOS played to overcome the tight memory ...

Memory is the use of the past to serve the present and future.