We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

We need to eat foods with good carbs, like fruits, vegetables, and whole grains. These foods also have vitamins and minerals ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...