In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Even though Omega 3 is very essential for the body, excessive intake of the same can be detrimental. One must consume foods high in Omega 3 and be mindful when it comes to sources with Omega 6.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

Yes. Studies have show that there are a number of health benefits associated with supplementing with OMEGA 3, such as lowering of blood pressure, and reducing the risk of certain cancers. Other ...