According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Even though Omega 3 is very essential for the body, excessive intake of the same can be detrimental. One must consume foods high in Omega 3 and be mindful when it comes to sources with Omega 6.

The new gene therapy automatically converts highly inflammatory omega-6 fatty acids to omega-3 fatty acids ... decreased the effects of a high-fat, omega-6-rich diet on overall metabolic health ...