Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt ... Eating walnuts may also promote weight and fat loss. Salads can make a healthy snack. The lentils in this salad ...

Bone broth is high in protein and it can also form the base of a soup. Both of these factors may make it suitable as part of a weight management plan. Bone broth contains many important nutrients ...