The new Hilltown and Palmer stores offer customers the opportunity to shop the wide assortment of “extreme value products ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Simply DM or email them a photo of you and your “I Voted” sticker and you’ll get the free class. If you have an account ...

You’ve seen (too much of) Stanley’s water bottle by now — but whether or not you’ve been convinced to buy it, you should know ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so.

Julie Neyhart, a member of Resurrection Lutheran Church for the past 20 years, serves a hot meal to a guest during the church ...

The search for the perfect present for your hardest-to-shop-for recipient ends here. These are the Christmas gifts your mom ...

After 46 years (and a couple of months) of working full-time as a sportswriter, I’m retiring.

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Sabres director of physical performance and head strength coach Ed Gannon said he considers the sauna to be an effective “microstrategy” for recovery with the pillars of recovery being proper ...