Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...
There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or ...
Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.
How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...
Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...
Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...
Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...
However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...
As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...
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