The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Being famous doesn't exempt you from anxiety, as Valerie Bertinelli set out to prove with her recent Instagram post. The ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Last November, a month after the Israel-Gaza war began, far-right populist Wilders and his Freedom Party (PVV) won the most ...

Fans are praising Valerie Bertinelli for her vulnerability after the actress shared a video of her trembling hand following ...

Valerie Bertinelli recently suffered a terrifying anxiety attack. The former Food Network star, 64, shared an Instagram video ...