There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters, with over 72% fearing ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

But to add to CBD's calming effect, Soul puts in a powerful blend of adaptogens that are well-documented to help alleviate stress and anxiety. These include magnesium, medicinal mushroom extract ...