Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Dealing with your pets on this noisy holiday can be quite a battle, as anxious pets can be difficult to calm as rockets and ...

More than 55,000 Hong Kong students will receive their Diploma of Secondary Education (DSE) exam results on Wednesday, a ...

As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Dr. Karin Price of Texas Children's Hospital shares tips for parents on how to talk to kids about the deadly Texas floods.

The Fourth of July may be a celebration for humans, but for dogs, it’s often a night of sheer terror. As fireworks light up ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Loving someone with anxiety can feel like walking on eggshells. One moment, everything is calm but the next, you find yourself caught in a storm of racing thoughts, sudden panic, or overwhelming ...

Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...