Standing at a supermarket checkout, Juliet Owen-Nuttall felt a rising panic. Her heart was racing; she felt nauseous and weak ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

More than 55,000 Hong Kong students will receive their Diploma of Secondary Education (DSE) exam results on Wednesday, a ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

We know flight attendants are there for passenger safety and that pilots are trained to operate the aircraft that they’re ...

DO you ever feel like your brain has a million tabs open? It’s how Hannah Keeley, 56, a life coach, mother of seven and author of Mom Fog: 8 Steps To Overcoming Mom Fatigue Syndrome, describes ...

We all need reassurance in a relationship, but do they need it? And how do you reassure someone you love? Here's everything you need to know.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Dr. Karin Price of Texas Children's Hospital shares tips for parents on how to talk to kids about the deadly Texas floods.

Last week, we pulled back the curtain on what it really means to live with Obsessive Compulsive Disorder (OCD), beyond the ...