Getting together with friends and planning an outing can help you make tonight a more positive experience. However, not all ...

Recent polling shows most Americans are coping with stress and anxiety over the election and it's really heated up in the final stretch of the 2024 campaign. There's a unique way some voters are ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and succulents not only improve air quality but also help create a connection ...

The stakes are high for Tuesday's presidential election. And so is the anxiety level, according to "Stress in America 2024," a poll by the American Psychological Association. The poll says more than 7 ...

Vote out your election anxiety today! Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Everyday anxiety can lead to sleepless nights—so ratchet that up ... Instead, try to soothe yourself back to sleep by visualizing something calming, like leaves floating down a stream or bubbles ...

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it. Even if meditation ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

We are less than 24 hours away from the 2024 general election and everyone is feeling the pressure as we get closer to ...