Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...
There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or ...
Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...
How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...
Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...
However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...
As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...
Political disagreements have sent workplace incivility to an all-time high this year, costing employers some $2 billion per ...