Medically reviewed by Melissa Nieves, LND Figs are packed with nutrients that offer a variety of health benefits. Research ...

It’s easy to eat ripe figs as they are, straight up from the market. However, if you are lucky to have an abundance, try ...

The benefits also shift depending on when—and why—you are eat them. The same apricot that perks you up at 10 am might do the opposite later in the day. So when is the best time to eat fruits ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.