Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger.

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

The water sign doesn't have patience for drama (unless it’s their own), so avoid being extra or messy in their presence.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Stress hormones, released when a person is angry, can also lead to high blood pressure and heart ... Also Read: 5 things to do to keep heart diseases away! Can excessive anger cause a heart attack?

Identify the underlying needs fueling your anger to gain clarity and intention.