Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger.

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

How about a furry friend for the holidays? You can take one home temporarily or keep them fur-ever! This is a time ...

The water sign doesn't have patience for drama (unless it’s their own), so avoid being extra or messy in their presence.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Another sign someone is intimidated by you but is trying to hide it is that they justify every opinion, as though they're ...

In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.