Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

Anxiety is healthy when it helps keep us safe, but it is a negative force if it prompts us to make poor choices or interferes ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

He believes social media may have fed into the anxiety. "I think my kids are very concerned about ... Domingues said, and ...

Many parents are grappling with how to talk to even to their young children about the election. Experts offer tips on how to ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Caryn Denise Evan, 38, nearly made it through her hour-long flight without incident, only to become wild-eyed during the ...