The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Anxiety is healthy when it helps keep us safe, but it is a negative force if it prompts us to make poor choices or interferes ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Caryn Denise Evan, 38, nearly made it through her hour-long flight without incident, only to become wild-eyed during the ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Anger, fear and anxiety are still simmering in Amsterdam. Last week, Israeli soccer fans were attacked in the streets, Palestinian flags ripped off walls and antisemitic slurs yelled during riots.

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Many parents are grappling with how to talk to even to their young children about the election. Experts offer tips on how to ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...