That's all from this year's Boxing Day derbies live text as Glentoran, Crusaders, Ballymena, Dungannon, Portadown and Larne claim the bragging rights from the festive matches. Heatley breaks the ...

Whether the Ashes series remains alive beyond Christmas rests on how England bat on day two of the third Test in Adelaide.

As it happened from the five games including Glentoran fighting back to draw with Cliftonville while Coleraine beat Carrick to go top.

Fifth seed Mark Williams, who won this tournament in 1999 and 2002, claimed a 6-4 victory over David Gilbert in the evening ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Vanguard founder John Bogle repeatedly warned, “The miracle of compounding returns is overwhelmed by the tyranny of compounding costs.” He wasn’t talking about semiliquid funds, but he could have been ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...

Private markets have long been the playground of institutional investors — endowments, pensions and ultra-high-net-worth families. In the past, the barriers to entry for the typical individual ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...