American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has ...

Iam Tongi, the winner of American Idol season 21, has dropped a shocking amount of weight since his TV appearance. He's now ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Wondering where ‘American Idol’ Season 21 winner Iam Tongi is now? Well, he's lost 115 pounds and landed a major gig ...

In fact, he's 115 pounds slimmer, as he revealed to People about his weight loss transformation ... feeling "amazing" and "great." US singer Iam Tongi attends the world premiere of Disney's ...

Tongi's grounded approach highlights the importance of integrating exercise with overall well-being for sustainable weight loss. Credit: Instagram/@wtongi Iam Tongi, the soulful singer who ...